Garrett McNamara and his team return to Nazaré for another season of surfing. The team struggles through a number of accidents and challenges but eventually develop a set of safety procedures that enable them to surf Nazare's wave with less chance of injury or death. The struggles pay off when McNamara catches a nearly 80 foot tall wave that catapults him to international fame and makes him the holder of the world record for largest wave surfed.

After losing his drive to continue surfing at Nazaré, Garrett McNamara decides to return to competitive surfing at other big-wave sites. In order to compete in a tournament at California's Mavericks surf site, he must surf there regularly, something that he has done many times in the past. McNamara returns to Mavericks only to suffer a horrific injury on a wave he should have aced.

Garrett McNamara recovers from the injuries he sustained at Mavericks and begins training to return to Nazaré for another season. While surfing at Indonesia's G-Land site, Garrett suffers more injuries that threaten to take him off the waves permanently. Meanwhile, a friend of Garretts catches an 80-foot wave at Nazaré, taking the world record from McNamara. McNamara resolves to continue his hunt for a 100-foot wave.

As dozens of top surfers from across the world arrive in Nazaré to train and prepare for a major big-wave competition, Garret McNamara continues to struggle with his physical injuries and mental preparedness. He knows he is not ready to surf in the competition but seeing the other surfers makes him consider competing anyway. Garrett also has misgivings about the state of safety plans at the competition, and tries to convince the organizers to beef up their plans.

The day of the Nazaré competition has arrived, and Garrett McNamara decides not to compete but instead support his long-time friend and teammate Andrew 'Cotty' Cotton. The competition does not go smoothly, with a major accident that has secondary effects on Cotty. After the competition, Garrett tries surfing at Nazaré again and realizes that can resume big-wave surfing. The episode concludes with retrospectives from a number of the surfers who appeared on various episodes throughout the season.

In these extraordinary times, there is one thing that can offer solace to everyone – the wonder of the natural world. In the most extreme of environments, from the hottest deserts to the freezing poles, from the highest mountains to underwater kingdoms, animals overcome adversity to survive and thrive, offering a message of hope to humanity.
To raise our spirits, David Attenborough, Hans Zimmer and Dave unite for a special Natural History event – Planet Earth: A Celebration. The special one-hour programme brings together eight of the most extraordinary sequences from Planet Earth II and Blue Planet II including racer snakes vs iguana, surfing bottlenose dolphins and rare footage of the Himalayan snow leopard.