Documentary AreaSimply the best Documentaries

The tropical island of Mauritius is home to Melrose maximum security prison, where 800 of the country's worst drug smugglers, sex offenders and murderers are locked up. Every convict is watched day and night and even the smallest infraction is met with extreme punishment.

Brian Cox looks at our attempts to answer one of the most profound questions we can ask – are we alone in the universe? With scientists sending space probes to the furthest reaches of our solar system and beyond, the scientific search for alien life has begun. Inspired by a childhood love of science fiction, Brian still hopes to hear from ET. In this film, he explains why this search deserves to be taken seriously, and he explores the chances of it happening.

At the far tip of South America, lies a magical realm that seems frozen in time. Known as 'the end of the world', this is Patagonia. Vast glaciers shaped it into an Eden like no other. Adaptable and resilient creatures evolved unique survival strategies to flourish across its remarkable habitats. From precipitous mountain citadels and icy desert plateaus windswept steppe uplands through remote, primal forests to a mosaic of glacial valleys. To thrive here is to be as extreme as the land itself.

Will explore the strategy, deception and feats of engineering plants use to thrive in the changing weather of different seasons. In the face of conditions ranging from ice and snow to raging fires, survival is often a question of perfect timing - particularly when contending with intense competition and surprising predators.
In this episode, David Attenborough travels to Finland to show one of the most extreme examples of seasonal plant life in the Arctic Circle. He also travels to California to see how climate change is affecting giant sequoias. These ancient trees like all other seasonal plants depend on the predictability of the seasons and our current changing climate threatens their survival.

To maximize longevity, you might think it’s best to play it safe and stay cozy. But some scientists believe we should do the opposite, as exposure to extreme temperatures can trigger our bodies’ own defenses against the killer diseases of old age. Chris heads for the freezing Arctic with his brothers Liam and Luke to take on the ultimate cold therapy.

As Chris bulks up for ‘Thor: Love and Thunder’ he needs to build a body that looks right for an immortal god. But, he also wants the kind of muscles that are scientifically proven to help him stay strong and healthy as he grows older in real life. Teaming up with extreme sports guru Ross Edgley, he trains for a grueling 100-foot rope climb challenge, changing him from an ornament into an instrument.